Which option is NOT one of the three general coping approaches to stress: Alter the stressor, Adapt to the stressor, or Avoid the stressor?

Which option is NOT one of the three general coping approaches to stress: Alter the stressor, Adapt to the stressor, or Avoid the stressor?

• A. Alter the stressor
• B. Adapt to the stressor
• C. Avoid the stressor
• D. Seek social support

Answer: (D)

Coping with stress is typically grouped into three broad strategies: changing the stressor itself (problem-focused coping), changing how you respond to it (emotion-focused or adaptive coping), and avoiding or reducing exposure to the stressor (avoidance coping). Seeking social support isn’t one of these primary categories; rather, it’s a resource that can bolster coping within any of the approaches by providing help, reassurance, and different perspectives. The actions of altering the stressor, adapting to it, and avoiding it directly describe ways to manage the stressor itself or your relationship to it, while seeking social support describes a supportive resource you might leverage as you implement those strategies. Therefore, seeking social support is not one of the three general coping approaches.

Coping with stress is typically grouped into three broad strategies: changing the stressor itself (problem-focused coping), changing how you respond to it (emotion-focused or adaptive coping), and avoiding or reducing exposure to the stressor (avoidance coping). Seeking social support isn’t one of these primary categories; rather, it’s a resource that can bolster coping within any of the approaches by providing help, reassurance, and different perspectives. The actions of altering the stressor, adapting to it, and avoiding it directly describe ways to manage the stressor itself or your relationship to it, while seeking social support describes a supportive resource you might leverage as you implement those strategies. Therefore, seeking social support is not one of the three general coping approaches.