Which of the following is NOT a stress management technique listed in the material?

Which of the following is NOT a stress management technique listed in the material?

• A. Exercise
• B. Biofeedback
• C. Social drinking
• D. Meditation

Answer: (C)

Stress management relies on healthy strategies that lower the body's stress response and improve coping. The material typically includes active and relaxing techniques such as regular exercise, which boosts mood-boosting chemicals and helps regulate stress hormones; biofeedback, which teaches you to control physiological responses like heart rate and muscle tension; and meditation, which cultivates calm and focused attention. The option involving social drinking stands out because it is not a listed or recommended stress-management method. Using alcohol to manage stress can create new problems, including dependence, impaired judgment, disrupted sleep, and potential negative interactions with medications or liver health. In contrast, the other techniques help reduce stress adaptively and support overall well-being, making them the ones the material endorses.

Stress management relies on healthy strategies that lower the body's stress response and improve coping. The material typically includes active and relaxing techniques such as regular exercise, which boosts mood-boosting chemicals and helps regulate stress hormones; biofeedback, which teaches you to control physiological responses like heart rate and muscle tension; and meditation, which cultivates calm and focused attention. The option involving social drinking stands out because it is not a listed or recommended stress-management method. Using alcohol to manage stress can create new problems, including dependence, impaired judgment, disrupted sleep, and potential negative interactions with medications or liver health. In contrast, the other techniques help reduce stress adaptively and support overall well-being, making them the ones the material endorses.