Which is NOT a stage of the General Adaptation Syndrome?

Which is NOT a stage of the General Adaptation Syndrome?

• A. Alarm
• B. Resistance
• C. Exhaustion
• D. Recovery

Answer: (D)

The General Adaptation Syndrome describes how the body responds to stress in three stages: alarm, where the fight-or-flight response is activated; resistance, as the body uses resources to cope with the stressor and maintain functioning; and exhaustion, when resources are depleted and the ability to adapt diminishes. Recovery is not a defined stage in this model—after stress ends, the body may return to baseline, but that recuperation isn’t one of the GAS phases. So the option not fitting as a stage is Recovery.

The General Adaptation Syndrome describes how the body responds to stress in three stages: alarm, where the fight-or-flight response is activated; resistance, as the body uses resources to cope with the stressor and maintain functioning; and exhaustion, when resources are depleted and the ability to adapt diminishes. Recovery is not a defined stage in this model—after stress ends, the body may return to baseline, but that recuperation isn’t one of the GAS phases. So the option not fitting as a stage is Recovery.