Which coping approach involves altering the stressor, such as changing jobs?

Which coping approach involves altering the stressor, such as changing jobs?

• A. Alter the stressor
• B. Adapt to the stressor
• C. Avoid the stressor
• D. Accept the stressor

Answer: (A)

Problem-focused coping aims to change the situation that is causing stress. Altering the stressor, such as changing jobs, directly reduces or removes the source of stress, which is why it’s the best fit here when the stressor is controllable and can be modified. Adapting to the stressor involves adjusting yourself to live with the situation rather than changing it, so it doesn’t eliminate the stress source. Avoiding the stressor means staying away from the trigger, which reduces exposure but doesn’t address the underlying issue. Accepting the stressor acknowledges it without changing the situation, again leaving the source in place.

Problem-focused coping aims to change the situation that is causing stress. Altering the stressor, such as changing jobs, directly reduces or removes the source of stress, which is why it’s the best fit here when the stressor is controllable and can be modified.

Adapting to the stressor involves adjusting yourself to live with the situation rather than changing it, so it doesn’t eliminate the stress source. Avoiding the stressor means staying away from the trigger, which reduces exposure but doesn’t address the underlying issue. Accepting the stressor acknowledges it without changing the situation, again leaving the source in place.