Which category of stress corresponds to 'good stress'?

Which category of stress corresponds to 'good stress'?

• A. Distress
• B. Eustress
• C. Developmental
• D. Situational

Answer: (B)

Good stress is eustress. It’s the positive, motivating form of stress that sharpens focus, increases energy, and helps you meet a challenge without feeling overwhelmed. It usually comes from situations you view as controllable and within your coping resources, like studying for a big exam or meeting a tight deadline. Because you frame it as a challenge rather than a threat, your body’s arousal enhances performance rather than hinders it. The other terms describe different ideas: distress is the negative, harmful stress that drains energy and impairs functioning; developmental refers to stress related to growth and maturation over life; situational describes stress arising from a specific event or circumstance and doesn’t imply whether it’s beneficial or detrimental. So the category that fits “good stress” is eustress.

Good stress is eustress. It’s the positive, motivating form of stress that sharpens focus, increases energy, and helps you meet a challenge without feeling overwhelmed. It usually comes from situations you view as controllable and within your coping resources, like studying for a big exam or meeting a tight deadline. Because you frame it as a challenge rather than a threat, your body’s arousal enhances performance rather than hinders it. The other terms describe different ideas: distress is the negative, harmful stress that drains energy and impairs functioning; developmental refers to stress related to growth and maturation over life; situational describes stress arising from a specific event or circumstance and doesn’t imply whether it’s beneficial or detrimental. So the category that fits “good stress” is eustress.