Which activity is explicitly listed as a stress management technique that promotes physical health?

Which activity is explicitly listed as a stress management technique that promotes physical health?

• A. Exercise
• B. Social drinking
• C. Pacing
• D. Yawning

Answer: (A)

Engaging in regular physical activity is a stress-management approach that directly promotes physical health. Exercise helps lower stress hormones, releases endorphins that lift mood, and improves sleep and cardiovascular fitness, which together reduce the physical toll of stress. The option involving social drinking isn’t a healthy stress-relief method and can worsen health and sleep; pacing is a strategy to manage tasks and energy rather than a direct physical-health-promoting stress tool; yawning is simply a normal physiological response with no stress-management benefit.

Engaging in regular physical activity is a stress-management approach that directly promotes physical health. Exercise helps lower stress hormones, releases endorphins that lift mood, and improves sleep and cardiovascular fitness, which together reduce the physical toll of stress. The option involving social drinking isn’t a healthy stress-relief method and can worsen health and sleep; pacing is a strategy to manage tasks and energy rather than a direct physical-health-promoting stress tool; yawning is simply a normal physiological response with no stress-management benefit.